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Overwhelm is not always about having too much to do. It may come from trying to carry too much of the world at once. Here’s how to make life feel smaller.

Engaging with drama, art, and music unlocks joy, expanding cognitive horizons and building lifelong resilience.

“Think not you can direct the course of love, for love, if it finds you worthy, directs your course.” “Love is the quality of attention we pay to things,” poet J.D. McClatchy wrote in his beautiful meditation on the contrast and complementarity of love and desire. And what we choose to attend to — our…

As a runner, martial artist and philosopher my view of the will is shaped mostly by my training and competitions. Naturally enough, I see the will from my own perspective and in my own mind. So, as Hume noted in his discussion of personal identity, I must consider that other people might see their will…

“I’m so unused to being happy that I haven’t really come to terms with what it involves… I feel like a garden that’s finally been watered, so my flowers can bloom.” “All things are so very uncertain, and that’s exactly what makes me feel reassured,” says Too-ticky, trying to comfort the lost and frightened Moomintroll…

Learn whether there is a safe amount of alcohol use during pregnancy, whether there is a safe time during pregnancy to drink alcohol, and what harms can occur in the fetus.

The time to simplify Christmas and other holidays is now. If you wait until later in the year, it might be too late to make meaningful changes that decrease stress and increase joy. Start today with the… The post How to Simplify Christmas and All Holidays appeared first on Be More with Less.

Sometimes we need to be more selfish, not less.

In practice and research, Emily Ragus reflects on her experiences and contributions to maintaining mental health while being a trauma nurse.

We fill uncertainty with a story. That story is rarely true, and it often points back to an old wound.