Trauma Therapy: A Gentle Place to Begin
Trauma therapy offers a safe, gentle way to understand difficult experiences, ease their hold, and rebuild a steadier relationship with yourself again.
Trauma therapy offers a safe, gentle way to understand difficult experiences, ease their hold, and rebuild a steadier relationship with yourself again.
What are mirror neurons and how do they impact the way we move through our daily lives? Just like bodily movement, emotional states are also observable by the brain.
Here’s why parent burnout happens, how it can impact your relationship, and what you can do to recharge without the guilt.
Learning to tolerate the embarrassment of looking foolish can help your brain adapt and grow.
“In the depths of winter, I finally learned that within me there lay an invincible summer.” In 1957, Albert Camus (November 7, 1913–January 4, 1960) became the second youngest laureate of the Nobel Prize in Literature, awarded to him for work that “with clear-sighted earnestness illuminates the problems of the human conscience in our times.”…
A 9/11 survivor’s story illustrates the trajectories of trauma and the personal growth that can emerge in its wake.
A recent finding linked long-term melatonin use to heart failure, but the evidence behind that warning is less clear than the headline suggests.
When I look back at over a decade of writing about gun violence, I am struck by the fact that I keep writing essentially the same thing. This is not because I am a lazy writer. This is because almost nothing changes other than the names. Those who oppose gun control have a script…
My grandmother hummed all day long. She was saving her own life. Old medicine, new science.
Caregivers can struggle with complex, hidden grief that leads to overwhelming feelings. Processing the feelings helps them to feel better and closer to their care receiver.