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Research has shown the benefits of humor for emotion regulation and health. Literal humor is one example of how creating and appreciating comedy can be neuro-affirmative as well.

Many perfectionists struggle to trust others, so they create difficult tests for them to conclusively prove whether or not they’re essentially good.

Exploring Prilleltensky’s idea of psychopolitical validity. Some say psychology overly focuses on individuals. What if power and politics mattered just as much?

  One of the main arguments against heat safety regulations is based on a general profit argument: regulation will cost industry money. On the face of it, this seems intuitive: surely safety regulations would impose costs, such as the cost of providing shade, water and breaks. At the very least, if workers are taking breaks,…

You may struggle to find motivation to declutter your stuff, or to get started on a decluttering project. These practical tips and my 2-step formula for creating motivation for decluttering will help. If clutter is weighing you… The post How to Create Motivation to Declutter Your Stuff appeared first on Be More with Less.

Weekend Wisdom: You can be a good person and still say “no thanks.” It’s been 20 years since my multiple sclerosis diagnosis and the beginning of my simplicity journey. It started slow and I didn’t call it… The post free things to do this summer + 7 worst places to start decluttering appeared first on…

Carl Jung shaped modern therapy, contributing to decades of therapy self-help books, built from a cult-like inner circle.

Becoming aware of mortality can expose why we idealize, control, and objectify bodies—and offer a healthier way to inhabit our own physical vulnerability.

We’ve known for decades that we don’t have lizard brains or mammalian brains, so why do people still think we do?

Guidance for divorced parents from a family law attorney and a divorced mom on talking with kids about money, easing tension around it, and building stability at home.