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Understanding ourselves can help explain a pattern. But if experience built it, understanding may not be enough to change it.

Good communication begins with self-awareness. Pausing to notice our deeper feelings helps us move beyond blame and create greater trust, safety, and intimacy.

Bark deterrents trigger fear and stress while doing little to stop barking.

Hope is one of the most important antidotes to despair. In honor of Suicide Awareness Month, we explore how to cultivate hope.

The summer after graduating high school, knowing he would face conscription into the military as soon as his eighteenth birthday arrived, Edward Abbey (January 29, 1927–March 14, 1989) set out to get to know the land he was being asked to die for. He hitchhiked and hopped freight trains, rode in ramshackle busses and walked…

Let’s help kids understand difficult emotions, resist antisemitism and other forms of hate, and practice empathy, courage, and compassion over cruelty.

Uncertainty naturally leads to anxiety and constriction. These tips can help you face it and thrive nonetheless.

Happy brooding Batman Day! An interview with climber Sam MacIlwaine explores how we find success by failing toward our goals, from climbing a mountain to facing daily obstacles.

Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself. My latest adventure was a tomato festival. I had no idea that tomatoes had flavor notes. In fact, I thought the only… The post a Nancy Meyers fall + 3 secrets to a beautiful home appeared first on Be More…