Start Therapy

This is not a form.
It’s a calm, guided way to begin a real conversation.

You don’t need to have the right words — we’ll take this one step at a time.

What brings you here?

Choose one or two areas that feel closest. You don’t have to get it perfect.

How would you like to work?

I currently offer online sessions. Let’s also get a sense of your general availability.

A gentle check

I offer online counselling and psychotherapy for adults.
If you’re in immediate crisis, at risk of harming yourself or others, or need urgent support, please contact emergency services or a crisis line in your area.

You are 18 or over

You’re not in immediate danger

You understand this is not an emergency service

Let’s stay connected

When you’re ready, choose how you’d like to reach out. I’ll only use your details to respond.

When you tap WhatsApp, you can simply say:
“Hi John, my name is ___. I’d like to begin therapy. I’m looking for support with ___. I’m available ___.”