Making the Most of a College Tour
As summer college tour season heats up, find out how parents can support their kids’ decision-making while letting them take the lead.
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The 2 Biggest Mistakes That Keep Body Shame Alive
If body shame has been stealing your peace, learn practical ways to quiet your body bully, embrace body neutrality, and reconnect with your values and inherent worth.
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Why Unexplained Infertility Feels Different
What happens when every test is normal, but the question that matters most remains unanswered?
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Is Your Adult Child Emotionally Bankrupting Your Other Kids?
The child who never needed saving may be paying the price for the one who did.
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Glued to the Screen: Scrolling Hypnosis and the Allure of Easy Dopamine
Social media can pull us into automatic scrolling loops built on novelty, reward, and instant stimulation. Learn how to interrupt the habit and use social media more consciously. Social media can produce a trance-like state where we are no longer fully aware of what we’re doing. We’re just mindlessly scrolling, liking, and sharing. Many social…
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Food Waste
Like many Americans my age, I was cajoled by my parents to finish all the food on my plate because people were starving somewhere. When I got a bit older and thought about it, I realized that eating (or not eating) the food on my plate would have no effect on people starving in a…
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How To Think Positive After A Break Up
After a failed relationship, it is common to get into a negative headspace. You question all the things about your relationship to try to figure out what went wrong and why. In fact, you even question yourself, wondering if you did everything you could to make the relationship successful. The truth is, not all relationships…
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Renegotiating Agreements in Non-Monogamy
Non-monogamy can get complicated. Try these practical strategies for reviewing and reshaping expectations.
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Theory as the Critical Ingredient of Clinical Practice
Wanting training in practical rather than theoretical skills may be the opposite of quality training. Technicians rely solely on tips and tricks, while professionals rely on theory.
