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Musical stutter or Valsalva Maneuver can be understood as a habituated muscle armoring in reaction to a perceived emotion threat.

Carving up the spectrum allows for more targeted research and interventions. But that only works if everyone does it the same way.

These tiny decluttering projects will help you create space without getting overwhelmed. Instead of decluttering your entire home or life, start small, one decluttering project at a time. Simplicity is contagious. One decluttering project will inspire you… The post 12 Tiny Decluttering Projects appeared first on Be More with Less.

Early motherhood brings deep joy and inner conflict. Embracing this contrast helps new moms honor their evolving identity, needs, and emotions without shame or judgment.

Joy doesn’t need an apology. Suffering doesn’t need a ranking. Every emotion deserves space—and honoring that truth might bring us closer together.

Exclusion on a global scale. The psychology of alienation across borders.

“To be an artist is a guarantee to your fellow humans that the wear and tear of living will not let you become a murderer,” Louise Bourgeois wrote in her diary as a young artist. “The poets (by which I mean all artists),” James Baldwin wrote in his late thirties, “are finally the only people…

It’s graduation season. Here are some of my favorite books for any of the graduates in your life–or for yourself. This post includes products that I believe in and love myself. It also includes affiliate links, meaning I will receive a commission if you decide to make a purchase from these links. This never comes at any cost…