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Think you just “hate driving”? Discover the hidden mechanics of freeway phobia and how to finally take back the wheel.

The experiences of incarcerated Japanese Americans during World War II have much to teach about intergenerational trauma and healing.

I couldn’t stand up. The sun was setting over a remote beach, we were out of water, there was no cell service, and walking wasn’t an option.      A few hours earlier, none of that seemed possible. Looking back, I realize this experience taught me more about service than any professional training ever did. When I…

One of the many annoying decision theory puzzles is Newcomb’s Paradox. The paradox was created by William Newcomb of the University of California’s Lawrence Livermore Laboratory. The dread philosopher Robert Nozick published a paper on it in 1969, and it was popularized in Martin Gardner’s 1972 Scientific American column. The paradox involves a game controlled…

“Your values are the deeply held beliefs that serve as your internal compass.” -Stephen Covey When I had my stroke, what rose to the surface wasn’t my job title or my salary, but my core values. Values are what really mattered and helped me to heal. One of the first steps to finding your purpose…

Positive psychology can help with resilience, meaning, and grounded hope during medical adversity.

Competition is normal, but competitive envy can hold us back. Learn practical ways to understand your reactions, challenge comparisons, and turn rivalry into growth.

Weekend Wisdom: Instead of seeking productivity tips to get more done, consider doing less. Next month I’ll be announcing a new Declutter Hour to help you pare down skincare products and cosmetics. To prep, I did a… The post 11 rules for phone etiquette + an amazing sleep trick appeared first on Be More with…

Reflecting on your own “hero’s journey” narrative can boost your resilience and sense of meaning in life.