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Personal Perspective: My mother understood how staying true to your values creates hope and reduces anxiety. Here are five values-based principles I learned from her. Share this… Linkedin Facebook Twitter

Feeling like an imposter is more common than you think, and could even signal something positive. Learn when it’s a problem, when it’s not, and what to do. Share this… Linkedin Facebook Twitter

The most successful streaming platforms have been created using media psychology in designs that keep viewers immersed, loyal and habituated. Share this… Linkedin Facebook Twitter

Does psychotherapy make us and our culture better or worse? Share this… Linkedin Facebook Twitter

Is your patriotism secure or superficial? As the U.S. turns 250, we break down the crucial difference between a healthy national identity and dangerous national narcissism. Share this… Linkedin Facebook Twitter

“Solitude is not chosen, any more than destiny is chosen. Solitude comes to us if we have within us the magic stone that attracts destiny.” “No one can build you the bridge on which you, and only you, must cross the river of life,” the young Nietzsche wrote as he contemplated what it takes to…

Back in 2014 Kaci Hickox, a nurse from my home state of Maine, returned to the United States after serving as a health care worker in an Ebola outbreak. Rather than being greeted as a hero, she was confined to an unheated tent with a box for a toilet and no shower. She did not…

“Whatever has happened, whatever is going to happen in the world, it is the living moment that contains the sum of the excitement, this moment in which we touch life and all the energy of the past and future,” Muriel Rukeyser wrote in one of the greatest books of all time. “Fearlessness is what love…