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What do naturally confident people do differently? Discover five simple habits that help you handle challenges, set boundaries, and stay balanced when life feels overwhelming. Share this… Linkedin Facebook Twitter

Feeling sad is so common, and so resistant to current therapies, because it evolved to help us survive infections. Share this… Linkedin Facebook Twitter

Being a socially anxious woman can mean self-blame when it comes to negative experiences. But consciousness-raising can reveal that these are wider problems and we’re not at fault. Share this… Linkedin Facebook Twitter

“There is no greatness without a little stubbornness… Works of art are not born in flashes of inspiration but in a daily fidelity.” Three years after he became the second-youngest laureate of the Nobel Prize, awarded him for literature that “with clear-sighted earnestness illuminates the problems of the human conscience,” Albert Camus (November 7, 1913–January…

We’re getting better at making computers do our thinking for us. But what are we losing by not practicing how to think for ourselves? Share this… Linkedin Facebook Twitter

Weekend Wisdom: When you wake up, instead of mentally running through your to-do list, consider the possibility that the day holds. I’ve been thinking about these words from Rumi lately, “When I run after what I think… The post slow holidays + a benefit of decluttering we don’t talk about enough appeared first on Be…

Running is only one way to minimize stress and find enjoyment in your fitness routine. Find out how you can express your creativity while reaping the benefits of exercise. Share this… Linkedin Facebook Twitter

Parents can maintain an open dialogue with their children about sexual safety on campus and encourage colleges to implement programs to end campus sexual violence. Share this… Linkedin Facebook Twitter

Practical ways partners can learn, heal, and deepen love together. Share this… Linkedin Facebook Twitter

When does our longing for someone we can never be with become addiction? And should it be treated as such? Share this… Linkedin Facebook Twitter