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Need a new way to handle stress better? Try improving your metabolic health. Share this… Linkedin Facebook Twitter

If you are wondering how to be happy, these little secrets can help. Use these 15 secrets to smile more and stress less. They won’t fix everything but they will help you learn how to be happy…. The post How To Be Happy: 15 Practical Secrets To Happiness appeared first on Be More with Less….

After an affair, the relationship you had feels over. Trust has exploded. But the relationship is not doomed. Many couples heal from the pain of an affair. Share this… Linkedin Facebook Twitter

Therapy doesn’t have to feel like a performance. You can show up exactly as you are. Share this… Linkedin Facebook Twitter

Seeking a second opinion in psychiatry can feel difficult, but additional perspectives often lead to greater clarity and better care. Share this… Linkedin Facebook Twitter

For overthinkers, their brains get “hooked” on trying to outthink discomfort rather than learning to tolerate uncertainty. Here are three reasons why it happens and how to stop it. Share this… Linkedin Facebook Twitter

“I do not trouble my spirit to vindicate itself or be understood.” “Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul,” Walt Whitman (May 31, 1819–March 26, 1892) wrote in offering his timeless advice on living a vibrant and rewarding life in the preface…

Not surprisingly, people often assign responsibility based on ideology. For example, Democrats would be more inclined to regard a Republican leader as being fully responsible for his subordinates while being more forgiving of fellow Democrats. And Republicans are far less inclined to hold a fellow Republican, especially Trump, responsible for anything.  However, judging responsibility based…

How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness through the unexpected cracks of kindness. “Sometimes one has simply to endure a period of depression for what it may hold of illumination if one can live through it, attentive to what it exposes or demands,” the poet May…

Infants, toddlers, and children under six are much more likely than older kids to witness domestic violence. How do they make sense of it? Share this… Linkedin Facebook Twitter