It’s tiny wardrobe time! But only if you want to save time, money and energy. If you’ve ever thought, “I have nothing to wear” while staring at all of your… Read More »10 Gentle Steps to Create a Tiny Wardrobe
Ever wonder why one song can lift your spirits while another brings you to tears? Here’s how to use that power on purpose to shift your mood, spark memories, and… Read More »Can a Playlist Save Your Mood? Neuroscience Says Yes
As a therapist, the language I use can shape the way clients navigate their relationships as it provides a framework where thinking and behaving can take place. In couples therapy,… Read More »The Art of Effective Couples Therapy: Negotiation, Compromise, and Sacrifice
While assessing the credibility of sources is always important, the next pandemic will make this a matter of life and death. Those of us who are not epidemiologists or medical… Read More »Critical Thinking & Pandemics II: Credibility
Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how does it affect us and what can we do about…… Read More »Understanding Trauma and How Therapy Can Help You Heal