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Personal Perspective: One must face the full extent of brain injury and recovery. Only then can one know how out of rhythm one is and set a new goal. Share… Read More »Rhythms Reflect Health

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Personal Perspective: A simple parking ticket sparks a profound journey of self-discovery, revealing the freedom and empowerment that come from managing negativity. Share this… Linkedin Facebook Twitter

Animals offer love and acceptance, which can be healing for those coping with a history of relational trauma. Share this… Linkedin Facebook Twitter

Allowing division to deepen can lead to emotional isolation, eroding community and support. Building connection through dialogue and empathy helps us strengthen bonds. Share this… Linkedin Facebook Twitter

I learned how to be patient one afternoon at the post office. While being patient is a practice, it only took what happened that day for me to shift my… Read More »How to Be Patient in a Hectic World: 3 Tips and a Story that Changed Me 

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and… Read More »Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get… Read More »Happy is the goal

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to hold space for healing. But… Read More »Caring for the Caregiver: Befriending Burnout as a Path to Renewal